Aamla!
Also known as Indian Gooseberry or Amalaki!
Aamla is a nutrient-rich fruit, packed with:
– Vitamin C
– Antioxidants
– Fiber
– Minerals like iron and calcium
In Ayurveda, Aamla is considered a “rasayana” or rejuvenating herb, believed to promote overall health and wellness.
Enjoy Aamla:
– Fresh as a fruit
– Pickled or preserved
– In juices, jams, and chutneys
– As an ingredient in traditional Ayurvedic medicines
What’s your favorite way to enjoy Aamla?
